What Is S Factor? ~ Immersion Reflections

In October of 2011, I participated in an 11 day dance immersion program for 9+ hours a day, that included dance, discussion, group work and various creative exercises to explore movement, sensuality, sexuality, feminine issues and more. This program is an initiative through Sheila Kelley S Factor and this particular instance took place in New York City.

One of our exercises was to answer the question, “What Is S Factor?” The following is what I wrote when given three minutes to complete.

S Factor is every woman. It’s a journey connecting your soul to your body. It is senses. It is music. It’s fabrics, shapes, lights and shadow. S is safety, sanctuary and shelter. S is feisty, sassy, sensual, sexy, naughty and coy. S is a tease. S is your true essence. S is an offering to yourself. To others. It’s a sacrifice. S is a ritual. S is a place and a state of mind. S is a community. It’s vulnerability, it’s hidden and transparent. S is what you need and make it to be. S is what you bring to it and take away. S is whatever you offer. S is two hours a week to unleash, unwind and let loose. S is every day. It’s in the subtly. It’s in the suggestions. S is whatever you need and want. S is a push and a pull. S is tension and release. S is passion. S is emotions. S is the entirety of your being in whatever state she’s in wrapped in a freestyle. S Factor is my home where i set the pace, the rules and agenda. S is mine. S is Sheena, SLY & ISIS… all the bits of me.


playful. pleasure.

titillating. freedom. beautiful. bliss. feminine. slow.

yummy. connection. unknown. raw. respect.

bonding. erotic. oozing. change. hot. comforting.



Below you’ll find some of my most recent pole dancing posts.

Counting Bodies Like SheepTethered to the Pole | Discovering New Music for Pole Dancing | A Lesson on Judgement |

Pole Dancing With Curly Hair | Bringing Your Vixen to the Boardroom

Below are some of my favorite sexy musings.

Conversations With My Skin | Set Your Soul Ablaze | Goddess Rising | Rebuild Yourself | Adjusting For Decency | Moving Meditation | Needing It | Bravery, Boldness, Courage and Strength | If You’re Sexy & You Know It, Clap Your Ass



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