<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sheena Lashay &#187; Sociology of Sheena</title>
	<atom:link href="http://sheenalashay.com/category/blog/sociology-of-sheena/feed/" rel="self" type="application/rss+xml" />
	<link>http://sheenalashay.com</link>
	<description>Inspiring Authenticity and Powerful Living</description>
	<lastBuildDate>Thu, 16 May 2013 10:00:21 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Delightful Darkness &#124; James Franklin Pyles</title>
		<link>http://sheenalashay.com/2013/05/delightful-darkness-james-franklin-pyles/</link>
		<comments>http://sheenalashay.com/2013/05/delightful-darkness-james-franklin-pyles/#comments</comments>
		<pubDate>Thu, 09 May 2013 09:46:56 +0000</pubDate>
		<dc:creator>Sheena LaShay</dc:creator>
				<category><![CDATA[Sociology of Sheena]]></category>
		<category><![CDATA[Dating | Relationships]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[James Franklin Pyles]]></category>

		<guid isPermaLink="false">http://sheenalashay.com/?p=15726</guid>
		<description><![CDATA[<p>I found this morning page entry regarding James Franklin Pyles circa 2011. Its interesting the cycles of grief, desire, heart ache and love. Originally written December of 2011 James&#8217;s birthday is coming up. In ten days. He would have been 29. I would love glimpses of the man he was to be. Just a slight [...]</p><p>The post <a href="http://sheenalashay.com/2013/05/delightful-darkness-james-franklin-pyles/">Delightful Darkness | James Franklin Pyles</a> appeared first on <a href="http://sheenalashay.com">Sheena Lashay</a>.</p>]]></description>
		<wfw:commentRss>http://sheenalashay.com/2013/05/delightful-darkness-james-franklin-pyles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Blackberry Z10 &#124; Flow, Hubs and Instagram</title>
		<link>http://sheenalashay.com/2013/05/the-blackberry-z10/</link>
		<comments>http://sheenalashay.com/2013/05/the-blackberry-z10/#comments</comments>
		<pubDate>Wed, 08 May 2013 17:29:09 +0000</pubDate>
		<dc:creator>Sheena LaShay</dc:creator>
				<category><![CDATA[Sociology of Sheena]]></category>
		<category><![CDATA[Events | Happenings]]></category>
		<category><![CDATA[every day life]]></category>
		<category><![CDATA[Social Media | Technology]]></category>

		<guid isPermaLink="false">http://sheenalashay.com/?p=15715</guid>
		<description><![CDATA[<p>“I see you’ve gotten use to your new Blackberry Z10,” my friend whispered to me during a group dinner. In a matter of two minutes, I had responded to an email, retweeted a comment, checked in on foursquares and silenced my ringer for dinner. He watched it all happen. “Yes! The keyboard and the hub [...]</p><p>The post <a href="http://sheenalashay.com/2013/05/the-blackberry-z10/">The Blackberry Z10 | Flow, Hubs and Instagram</a> appeared first on <a href="http://sheenalashay.com">Sheena Lashay</a>.</p>]]></description>
		<wfw:commentRss>http://sheenalashay.com/2013/05/the-blackberry-z10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Birthday Lola ~ Convos on Love, Life and all the In Between</title>
		<link>http://sheenalashay.com/2013/05/happy-birthday-lola-convos-on-love/</link>
		<comments>http://sheenalashay.com/2013/05/happy-birthday-lola-convos-on-love/#comments</comments>
		<pubDate>Tue, 07 May 2013 20:40:53 +0000</pubDate>
		<dc:creator>Sheena LaShay</dc:creator>
				<category><![CDATA[Sociology of Sheena]]></category>
		<category><![CDATA[Birthdays | Celebration]]></category>
		<category><![CDATA[Friendship]]></category>

		<guid isPermaLink="false">http://sheenalashay.com/?p=15701</guid>
		<description><![CDATA[<p>Today my best friend turns 30 years old. We met when we were both in high school and our friendship has been quite a journey. I love this woman so much! One of my favorite things about Lola is that I can tell her anything and she can tell me anything. Maybe that’s the definition [...]</p><p>The post <a href="http://sheenalashay.com/2013/05/happy-birthday-lola-convos-on-love/">Happy Birthday Lola ~ Convos on Love, Life and all the In Between</a> appeared first on <a href="http://sheenalashay.com">Sheena Lashay</a>.</p>]]></description>
		<wfw:commentRss>http://sheenalashay.com/2013/05/happy-birthday-lola-convos-on-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PRESS &#124; Sheena LaShay on Mark Absher</title>
		<link>http://sheenalashay.com/2013/05/press-sheena-lashay-on-mark-absher/</link>
		<comments>http://sheenalashay.com/2013/05/press-sheena-lashay-on-mark-absher/#comments</comments>
		<pubDate>Sat, 04 May 2013 10:00:18 +0000</pubDate>
		<dc:creator>Sheena LaShay</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Sociology of Sheena]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Social Media | Technology]]></category>

		<guid isPermaLink="false">http://sheenalashay.com/?p=15679</guid>
		<description><![CDATA[<p>In mid March, a friend shot a tweet my way regarding a blog post feature. That friend is the one and only Mark Absher. To my surprise, I saw he had written about me on his new website.  Check out &#8220;The Miss Sheena LaShay.&#8221; Mark is someone I truly admire. I met Mark back in [...]</p><p>The post <a href="http://sheenalashay.com/2013/05/press-sheena-lashay-on-mark-absher/">PRESS | Sheena LaShay on Mark Absher</a> appeared first on <a href="http://sheenalashay.com">Sheena Lashay</a>.</p>]]></description>
		<wfw:commentRss>http://sheenalashay.com/2013/05/press-sheena-lashay-on-mark-absher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRANSFORM: Another Phoenix Rising</title>
		<link>http://sheenalashay.com/2013/05/transform-another-phoenix-rising/</link>
		<comments>http://sheenalashay.com/2013/05/transform-another-phoenix-rising/#comments</comments>
		<pubDate>Fri, 03 May 2013 15:21:32 +0000</pubDate>
		<dc:creator>Sheena LaShay</dc:creator>
				<category><![CDATA[Sociology of Sheena]]></category>
		<category><![CDATA[Collected Words]]></category>
		<category><![CDATA[Empowerment | Encouragement]]></category>
		<category><![CDATA[Introspection | Reflection]]></category>
		<category><![CDATA[Rituals | Traditions]]></category>
		<category><![CDATA[Word of the Month]]></category>

		<guid isPermaLink="false">http://sheenalashay.com/?p=15685</guid>
		<description><![CDATA[<p>MAY WORD OF THE MONTH Transform I hinted at my word of the month this past Monday. I wrote, “In order to be at that point you fantasize about…you know the enlightened, healed, whole version of yourself….you have to transform. The process of transformation means you literally have to change. Your very nature has to [...]</p><p>The post <a href="http://sheenalashay.com/2013/05/transform-another-phoenix-rising/">TRANSFORM: Another Phoenix Rising</a> appeared first on <a href="http://sheenalashay.com">Sheena Lashay</a>.</p>]]></description>
		<wfw:commentRss>http://sheenalashay.com/2013/05/transform-another-phoenix-rising/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Round Table ~ I Want To Start Blogging. HELP!</title>
		<link>http://sheenalashay.com/2013/05/the-round-table-i-want-to-start-blogging-help/</link>
		<comments>http://sheenalashay.com/2013/05/the-round-table-i-want-to-start-blogging-help/#comments</comments>
		<pubDate>Wed, 01 May 2013 18:19:45 +0000</pubDate>
		<dc:creator>Sheena LaShay</dc:creator>
				<category><![CDATA[Sociology of Sheena]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[The Round Table]]></category>

		<guid isPermaLink="false">http://sheenalashay.com/?p=15671</guid>
		<description><![CDATA[<p>I could center my blog around all the messages I get full of questions. In the last two weeks I’ve received questions about how to financially structure a business, networking, hair care products for children, how to license photos, social media marketing, how to stage manage a charity benefit and more. A dear friend of [...]</p><p>The post <a href="http://sheenalashay.com/2013/05/the-round-table-i-want-to-start-blogging-help/">The Round Table ~ I Want To Start Blogging. HELP!</a> appeared first on <a href="http://sheenalashay.com">Sheena Lashay</a>.</p>]]></description>
		<wfw:commentRss>http://sheenalashay.com/2013/05/the-round-table-i-want-to-start-blogging-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SpringTONE Class at Real Pilates</title>
		<link>http://sheenalashay.com/2013/04/springtone_real_pilates/</link>
		<comments>http://sheenalashay.com/2013/04/springtone_real_pilates/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 20:17:22 +0000</pubDate>
		<dc:creator>Sheena LaShay</dc:creator>
				<category><![CDATA[Sociology of Sheena]]></category>
		<category><![CDATA[Health | Wellness]]></category>

		<guid isPermaLink="false">http://sheenalashay.com/?p=15653</guid>
		<description><![CDATA[<p>This past weekend I took a SpringTONE pilates class at Real Pilates in Tribeca, NYC under the direction of Alycea Ungaro. She&#8217;s the pilates instructor that got Madonna &#38; Uma Thurman in shape! Her trademark SpringTONE class is a fast paced, all action packed Pilates class that&#8217;s taken completely on her Pilates Tower. Using your [...]</p><p>The post <a href="http://sheenalashay.com/2013/04/springtone_real_pilates/">SpringTONE Class at Real Pilates</a> appeared first on <a href="http://sheenalashay.com">Sheena Lashay</a>.</p>]]></description>
		<wfw:commentRss>http://sheenalashay.com/2013/04/springtone_real_pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magical Monday &#8211; Transformation</title>
		<link>http://sheenalashay.com/2013/04/magical-monday-transformation/</link>
		<comments>http://sheenalashay.com/2013/04/magical-monday-transformation/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 17:04:17 +0000</pubDate>
		<dc:creator>Sheena LaShay</dc:creator>
				<category><![CDATA[Sociology of Sheena]]></category>
		<category><![CDATA[Empowerment | Encouragement]]></category>
		<category><![CDATA[Epiphanies | Enlightenment]]></category>
		<category><![CDATA[Magical Monday]]></category>

		<guid isPermaLink="false">http://sheenalashay.com/?p=15645</guid>
		<description><![CDATA[<p>PERSONAL TRANSFORMATION In order to be at the point that you fantasize about&#8230;you know, that enlightened, healed, whole, present, joyful, creative version of yourself that&#8217;s thriving and happy and living your passion while being fully engaged with the world&#8230;. you have to TRANSFORM. . The process of TRANSFORMATION means you literally have to change. Your [...]</p><p>The post <a href="http://sheenalashay.com/2013/04/magical-monday-transformation/">Magical Monday &#8211; Transformation</a> appeared first on <a href="http://sheenalashay.com">Sheena Lashay</a>.</p>]]></description>
		<wfw:commentRss>http://sheenalashay.com/2013/04/magical-monday-transformation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things That Captivate Me</title>
		<link>http://sheenalashay.com/2013/04/things-that-captivate-me-27/</link>
		<comments>http://sheenalashay.com/2013/04/things-that-captivate-me-27/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 18:51:47 +0000</pubDate>
		<dc:creator>Sheena LaShay</dc:creator>
				<category><![CDATA[Sociology of Sheena]]></category>
		<category><![CDATA[every day life]]></category>

		<guid isPermaLink="false">http://sheenalashay.com/?p=15567</guid>
		<description><![CDATA[<p>I spend a lot of time reading, researching and exploring the web. These things captivate me. ARTISTIC LIBERTIES The Ultimate Documentary List for Photographers here. This PERFUMERY class via Brooklyn Brainery is right up my alley. The Rain Room Installation at MOMA is where I need to be. Lynda.com just released a &#8220;Wordpress ECommerce&#8221; class. [...]</p><p>The post <a href="http://sheenalashay.com/2013/04/things-that-captivate-me-27/">Things That Captivate Me</a> appeared first on <a href="http://sheenalashay.com">Sheena Lashay</a>.</p>]]></description>
		<wfw:commentRss>http://sheenalashay.com/2013/04/things-that-captivate-me-27/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lets Talk About Sex &#8211; Sexual Assault Awareness Month</title>
		<link>http://sheenalashay.com/2013/04/lets-talk-about-sex-sexual-assault-awareness-month/</link>
		<comments>http://sheenalashay.com/2013/04/lets-talk-about-sex-sexual-assault-awareness-month/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 18:33:40 +0000</pubDate>
		<dc:creator>Sheena LaShay</dc:creator>
				<category><![CDATA[Sociology of Sheena]]></category>
		<category><![CDATA[ex step father]]></category>
		<category><![CDATA[healing process]]></category>
		<category><![CDATA[Health | Wellness]]></category>
		<category><![CDATA[sexual abuse]]></category>
		<category><![CDATA[sexual assault awareness month]]></category>
		<category><![CDATA[Sexuality | Sensuality]]></category>

		<guid isPermaLink="false">http://sheenalashay.com/?p=15578</guid>
		<description><![CDATA[<p>I received two notes as it pertains to sexual assault awareness month and child abuse prevention month. Why aren&#8217;t people talking about these issues? Why is my FB newsfeed blown up with Autism Awareness and not Sexual Assault Awareness? 1 in 88 children have Autism. 1 in 6 women are victims of sexual assault. I&#8217;m [...]</p><p>The post <a href="http://sheenalashay.com/2013/04/lets-talk-about-sex-sexual-assault-awareness-month/">Lets Talk About Sex &#8211; Sexual Assault Awareness Month</a> appeared first on <a href="http://sheenalashay.com">Sheena Lashay</a>.</p>]]></description>
		<wfw:commentRss>http://sheenalashay.com/2013/04/lets-talk-about-sex-sexual-assault-awareness-month/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
