Sociology of Sheena

You Are Whole

Friday, September 3rd, 2010

YOU ARE WHOLE. YOUR ARE COMPLETE.

YOU ARE AS YOU ARE TO BE.

.

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There is nothing wrong with you. This problem is temporary and it dissolves. This mistake is a moment that passes into knowledge and wisdom. There is no guilt. Pain fades.

YOUR MIND IS PERFECT. It knows no limits.

YOU ARE WHOLE. there are no broken pieces.

YOU ARE COMPLETE. Every piece is in place.

YOU ARE. I AM. WE EXIST. Breathe in the now.

CONTENT. PERFECT. GENUINE. AUTHENTIC. TRUE. CENTERED. BALANCED.

Always breathe these.

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If at first, you don’t succeed….

Thursday, September 2nd, 2010

“I haven’t failed, I’ve found 10000 ways that don’t work”~ Thomas Edison

My facebook status currently says, “Worked on a homemade toothpaste with mom today. EPIC FAIL. But we recorded the 100 times we tried every version only spitting it out in disgust. The outtake video will be worth the bad taste in my mouth. And my teeth are so freaking clean, they just don’t taste good.” :)

I lost count at how many times we’ve tried but we’ve called it a day for today. I don’t think we can distinguish between flavors anymore. Either it burns or leaves a horrible after taste. Despite the fact that we don’t have a single working recipe for our toothpaste, I am not discouraged, frustrated or giving up.

I’m excited to try again tomorrow. I’ll mix and match until I get the perfect solution for a toothpaste that is tasty enough for my mom, gooey enough for my baby sister and strong enough for my brother’s breath. I have found how ingredients mix together, I know to leave lemongrass in the cabinet and I’ve figured out the perfect ratio of baking soda to liquid whether that be with water, vegetable glycerin or  hydrogen peroxide without needing a measuring cup. I’ve learned that my mom is a trooper and very patient, I have a left over mix that will work great as a tub & tile cleaner and I have great clips for an upcoming youtube video.

Point is…KEEP TRYING. Even if you’ve mixed it 10,000 times, try again. And in the process of the mistakes, learn from them. Develop from them. Discover from them.

Don’t be discouraged. Never! What ever the means for your life. If you’re an ice skater and you’re tried perfecting a triple axle 5,000 times, keep going at it. If you’re trying to make the perfect cheesecake and it’s just never quite right, KEEP AT IT. You are a moment away from making your world a better place.

There may be times when you need to take a moment to collect yourself. You may need to walk away and think about something else. Or like me, you may need to wait until tomorrow so that your mouth can reset itself. Whatever it may be, do what you need to so that you can gather your thoughts again and then come back and hit it hard. NEVER GIVE UP.

If at first you don’t succeed, keep at it. Your moment will come.

RELEVANT ARTICLE

To Embrace Greatness, Embrace Failure by Charlie Gilkey

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Frog Legs Do Not Taste Like Chicken

Wednesday, September 1st, 2010

Well over a year ago I came across an article on Simple Mom entitled, Start Your Day by Eating a Frog. Now I know they are progressive and creative over there but when I saw that title pop up in my RSS Feed I had to wonder what the heck they were talking about. It is true that many people eat frogs and I wondered if perhaps they had found a way to make one taste like the best red velvet cupcake ever. To my pleasant surprise I found out it was a metaphor.

The quote originated with Mark Twain.

“If you eat a frog first thing in the morning that will probably be the worst thing you do all day.”

From that quote, you will find tons of articles, post and even a book and video in regards to what that means about procrastination, tackling your to do list and just getting things done. I’ll post a few links below but here’s my take on it without needing to buy the book and matching mug.

The jest of this quote means, if you do the most difficult thing/task/project/chore first, you know you’ve gotten it out of the way. Your day can only get better. How many times have you had a task you needed to complete and you kept putting it off? That procrastination began to take over your day. You start to dread each approaching hour because you keep remembering you haven’t started that project yet. So you put it off and check your email again. You put off cleaning your apartment and you watch some more tv. You find that its hours later and your most dreaded or hardest task still isn’t complete. And if you’re anything like me, occasionally you put it off for yet another day.

Now some of you may need motivational speakers or you may need the Eat the Frog book to give you helpful tips on how to stop procrastinating. Save your $20 bucks. Just EAT THE FROG!

Last night when I came home from work I knew I needed to clean my apartment, pack for a trip and nap. I wanted to just nap first. I kept telling myself this was the logical choice since I really needed my rest and once I awoke I’d be really refreshed and would pack and clean with a better attitude. I almost did it. On the way to my bedroom, it hit me. I literally said it outloud to myself, “Sheena, eat the damn frog.” Meaning, Sheena clean your apartment, pack your bags and then you can sleep until the taxi comes.

I did it and my evening panned out great. I actually finished a lot quicker than expected and ended up adding five more pages to my visual collage art travel journal.

I’m not prone to procrastinating but occasionally I’ll get into a funk and I have to find ways to manage the task I don’t want to do. If its a larger project, I break it down into smaller pieces and attack the smaller pieces until I find that the entire thing is complete. Or I delegate my task, leverage others and find creative solutions. But sometimes, I just have to tell myself, “Eat the frog Sheena.”

What I like about this approach is that its no nonsense. It’s not saying pretend that this dreaded task is wonderful. It’s not trying to play tricks on your mind like oh by washing the dishes that you don’t want to do you’ll find greater creative clarity. NONE OF THAT. There’s nothing creative to me about washing dishes. I just don’t like to do it. But with “Eat the Frog” its just saying, do it. Just get it out the way. No frills, no games, no tricks just do the thing. In no way are they trying to make me think that this “frog” task is as tasty as “chicken.” It’s a frog, plain and simple.

Read Simple Mom’s approach. (The link is posted at the top of this post) I like her breakdown. Check out the video below. It’s pleasant. And then read Charlie’s article. I love his style. Then EAT THE FROG. You’ll find that the rest of your day is a breeze after that.

EAT THE FROG LINKS

Eat That Frog video

Eat That Frog book

A Frog A Day Keeps Your Anchors Aweigh by Charlie Gilkey

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How to Be an Urban House Guest

Tuesday, August 31st, 2010

Martha Stewart may not like me after this post but I can live with that. While there are many articles regarding being a wonderful house guest and/or host, I believe the rules are slightly different for the modern day urban house guest. The rules have changed and if you are visiting a friend in a major city, you need to take heed so that you’re invited back again.

In order to understand what kind of person I am and how I live you may want to revisit House Guest and Roommates. I don’t plan on getting into too many details as to why I am the way I am. Just check out that post.

I’m assuming that when you visit Martha Stewart, she’s able to host you in her guest house with a view of the lake. She’s probably hand embroidered towels with your initials on it, created a new cupcake dedicated to your personality, and concocted a color scheme that will bring out your eyes.

This is not Martha Stewart. More than likely if you’re staying with your everyday normal person living in a city like NY, they have a one bedroom with a pull out sofa. Please, who am I kidding! Some of these sofas don’t even pull out. Your host probably works a full time job, is currently a student and may have dance and voice lessons four times a week. Their schedule is jammed packed.

While they’ve opened up their apartment to you, you should take the necessary steps to be proactive during your visit. Sure there are times when you’re staying with a friend that are all about your quality time together. Therefore they’ve taken a day or two off, you plan lots of things together and you have many heart to heart talks. I’m not talking about those visits. This isn’t their vacation. This is yours. Or perhaps you’re in town for an interview, audition or to see the latest Broadway show. Whatever it is, its your visit. You will need to make the most of it!

Sheena’s Tips for Being a Great Urban House Guest

1. Be proactive and do your research. Use Hopstop.com to find your way around the city. It’s a great how to guide for travel by walking, subway, bus or taxi. Use Google Maps. Use the local public transit website travel guides. USE THE INTERNET to plan your trip. This also works for checking out local restaurants and attractions.

2. Don’t expect your host to spend every moment with you. Your host probably has a full time job. They probably have classes. They probably need to go pick up their weekly CSA share across town. They probably have a workshop that they planned three months ago. Checking in with each other here and there, catching a show together or perhaps a meal is normal. But they can’t be your travel buddy during your vacation.

3. If you rent a car, consider all the variables. Considering that your modern day urban dwelling friend lives in a city such as NY, they probably don’t own a car. Heck, they probably don’t have their license. Therefore asking them about parking, gas stations and such will be to no avail. They don’t have a clue. While they can spot a train station five miles away, they couldn’t tell you which side of the street is okay to park on. Therefore, check out articles like Driving and Parking in New York City.

4. Make the bed that you sleep in. If you’re staying on a pull out sofa, it probably means you’re sleeping in the living room. Especially in New York. There are no guest bedrooms for many of us. There is the closet we sleep in and the living room your sofa pulls out into. Every square inch counts. When you wake up, fold the bed back up and put the cushions on the sofa. There’s not enough room to take up so much space if you aren’t sleeping. If you happen to sleep on an actual bed, make that bed too!

5. Clean up after yourself. This isn’t a hotel room. While your host wants you to feel comfortable, it shouldn’t look like your luggage vomited all over their apartment. See point 4! There’s no space for that luxury. If you aren’t using your blow dryer, put it away. Don’t leave your toothpaste on the sink. Keep your pants folded in your carry all. Take up as little space as possible, its NY for goodness sake!

6. Consider alternates to the expected gifts. Every house guest list tells you to bring a gift. A lot of people bring wine. Ugh. I’ll just let you know, if you’re staying with me, you don’t need to bring a gift. See point 4 and 5. There’s no space for extra stuff. While it wasn’t expected, one house guest took me out to dinner, she also mailed me a starbucks giftcard and because it was really hot in my apartment she bought a fan! Now that’s going above and beyond. I mean seriously, she didn’t have to do any of that. But I did need a fan and the gift card and the dinner didn’t add any extra stuff to my apartment. Consider alternatives. If you want, take your host to dinner. Make them dinner. Be creative with your gifting so that you aren’t out of pocket and they aren’t out of space.

7. Be very clear and specific about who or what is traveling with you. It may seem like a “DUH” type of thing but honestly, people are not clear. If you are bringing your boyfriend, pet dog, child or best friend with you, let your host know. Make sure you have explicitly said that someone else is coming with you. Don’t hint at it. Don’t whisper it. Tell them exactly what is going on. More than likely they’ll be fine with it but they need to plan accordingly. Notice I said who or what. If you are traveling in town for a craft convention and you are bringing five boxes of products, supplies and whatnot, you might want to tell your host that. See points 4, 5, and 6. In the urban setting…there probably isn’t space for that and you should consult your host.

8. Keep your weird habits to a minimal. If you wake up at 5 am and yodel as your form of meditation…I don’t know, go to the nearest park and do that. You know what I’m talking about. Whatever your quirks are…keep it at a minimal. Honestly speaking its annoying and some of those habits are offensive. I won’t go into details, but I have stories I could tell for days!

I’m not saying, while visiting a friend you’re ass out and on your own. While staying with me, I want you to feel special and at home. I want you to feel free to explore my cabinets, help yourself to what’s in the fridge, use my laptop and ask me any questions. Just don’t ask me a billion questions. There’s a difference of wanting my opinion about the best bagel in NY versus you using me to plan your entire trip.

Before I moved to New York, I would visit multiple times a year and stay with two dear friends of mine. Amber and Lydia. Both these ladies had full time jobs or were in school. Lydia usually had a rehearsal or show going on. Amber worked crazy hours and I knew that even though I was visiting them, I was more so using their place as a free crash pad. It’s ok! My place is a free clean beautiful crash pad for any friends travelling through New York too. But I made myself sparse during these visits. I’d check in with the girls about when someone would be home to let me in if they didn’t have extra keys, we’d make dinner plans and then I went and did my own thing. I’d let them point me in the direction of the train and I’d spend my time exploring the city. Even when I would get lost…which its hard to do in Manhattan since the city is on a grid, I’d just walk around until I found my way again. When the girls had time to spare we’d spend it together at a cafe, watching a show, or just talking and laughing. But I didn’t expect that of them. I didn’t expect them to plan my trip for me or to hold my hand during my stay.

This may sound weird to you but as I mentioned above this is the modern day urban house guest tips. The way my mom would host a guest is very different. My mom likes to plan out my favorite meals, she clears her schedule and she pulls out her favorite dishes and table settings. It’s cute and I love it. If you want that kind of stay…go visit my mom or become friends with Martha Stewart!

This isn’t to say that my place only functions as a crash pad. With the right planning, some of my visitors have come to spend quality time with me. So I did take a few days off, we planned to spend tons of time together and the apartment did become a bit messy from our craziness. But that list is for another day.

On another note, I will say I do feel a little bad about my pantry when guest come over. I know my refrigerator and cabinets have some quirky items in them! Just know I live very close to a grocery store and if you’re staying with me, let me know the type of food you like. I’ll be sure to pick up your favorites! I promise!

What would you add to this list? What would you take away? Do you think I’m completely off base? What say you? I’d love to hear your opinion!!!

I like the two articles below and especially the comments left on the A.T. post.

How to Be a Good House Guest via Woman’s Day

How to Be a Good House Guest via Apartment Therapy

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I Go Back to Nature ~ Tinuola Olateju

Monday, August 30th, 2010

I find that in times like these, I need to go back to nature. I have to find a way to ground myself. My spirit. My emotions. My flesh. My mind. My heart. Because its all racing and twirling and beating. If I get caught up, I will forget to breathe. And sweetheart, that does not honor you.

It honors you to remember you. To celebrate you. It’s okay even for me to cry or have a moments of sadness. But then I have to go back to center. I have to go back to breathing.

Therefore, I’ve thought about what I can do today. It’s been three months since I got the call from Lola and I still hear her voice clearly. And if I think about that call for more than ten seconds, my day is shot. So I ask myself, what is going to keep me going? What is going to keep me centered? How do I not break down? Nothing soothes the pain of a fifteen year old taking her own life. There is no cure for that heart break. I can’t even think in a straight line.

I go back to nature. It’s where god reveals himself to me. I go back to sun light and the smell off grass and the highest peak of a mountain. God is there. That is also where I can find you. In the beauty of a flower. In the wing of a butterfly. In the subtle color changes of the leaves. You are all around me. And if I ground myself, if I quiet my hurting heart and tap into my spirit…I can feel these glimmers of you.

That is what I need to do. When my heart aches the most, I need to find a field at the break of dawn and breathe deeply.

Tinuola Olateju

February 15, 1995 – May 29, 2010

Facebook Group: In Loving Memory of Tinuola Olateju

Facebook Group: R.I.P Tinu

Relevant issues, sites, & topics….

Out of Darkness Overnight Walk

American Foundation for Suicide Prevention

American Association for Suicidology

Suicide Awareness Voices Education

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Farewell to Your Heroes, Pt 3

Sunday, August 29th, 2010

As mentioned in two previous posts, I believe there comes a time when specific relationships have traveled their intended course in your life and its now time to move on. I am particularly speaking of relationships with mentors, counselors, coaches, therapist, heroes, role models and other kinds of “leaders” in your life.

The need for this closure can manifest due to many reasons.

  1. The intended goals have been met. (I wrote on this in Farewell to Your Heroes ~ Pt 1)
  2. You are headed in completely different directions. (I wrote on this in Farewell to Your Heroes ~ Pt 2)
  3. An issue has arisen of a negative nature and its best to sever the tie.

What would you add?

REASON NUMBER 3: An issue has arisen of a negative nature and its best to sever the tie.

EXAMPLE ONE: Early this year I became a part of a community dedicated to a cause regarding raising awareness and personal empowerment. At the helm of this mighty vessel was someone I admired and looked to as a role model and a hero. Over time I noticed certain things I didn’t necessarily agree with. There were certain catch phrases, schools of thought and subtle messages that were a bit off-putting to me. Most conversations were infused with constant messages to donate money and unhealthy habits and tendencies were spilling all over the board. Victim mentality was running wild and this seemed to be encouraged in a subtle way. Those who were strong, vocal and opinionated were shunned and labeled. Whenever questions were raised regarding certain messages, discrepancies or confusion, this admirable person played coy, deflected and lied. I could go on but I won’t. For those interested you can read, “When the Army Revolts.” It’s password protected but I’ve shared it with people I trust.

I realize the traits that are known for a hero… courageous, brave, noble and strong no longer fit the criteria for how I viewed this person. They weren’t my hero anymore. They were more so a fallen angel. No. They were merely human like the rest of us. Of sacredness but still human. Over time, I have slowly disconnected myself from this person and their specific cause. This involved cutting all ties, backing completely away and never donating to them again.

EXAMPLE TWO: When I was a teenager, my family and church insisted that I seek counseling for some of the issues going on in my past. In the very first counseling session with this particular spiritual counselor…(he wasn’t licensed or certified which should have been a clue)…but in the very first session he said I would not be able to heal and transform my life until I had forgiven the person who had caused the pain in my life. Therefore, he welcomed this criminal..yes criminal..into the session and simply said I had to forgiven him before I did anything else. I was terrified but I said what I needed to say for the session to continue and be over. Afterwards I told my mother I never wanted to go to that counselor again.

These are two examples of these kinds of relationships going terribly wrong.  These kinds of relationships can go sour for many reasons. Perhaps you have a therapist who’s really taking advantage of you. Perhaps your mentor is using your gifts and talents to further their cause. Maybe your role model turned out to be a murderer. Who knows.

What I have learned is that even though at one time someone may be my role model, coach, tutor, mentor or etc..does not mean that I have to stick with them if they are no longer bringing light into my life and if I can not be myself with them.

How do you avoid these scenarios? How do you evaluate whether you are in one or not? How to you gracefully exist one?

1. Know that you are enough

When you are entering a new relationship with a mentor or counselor or whomever…ultimately know that you are enough. Sure you are seeking their guidance as a counselor to work through a problem or you join forces with a new mentor to become a better photographer BUT you are enough on your own. Always know that. Ultimately you can heal yourself. You can do your own research. You can find the resources you need. I never wrap my faith up and the totality of my being into someone else. Remember my post, “Don’t Go with the Flow, Be the Flow.” You are the flow of life. Take control!

2. Evaluate the relationship on a consistent basis.

Every now and then, ask yourself is this relationship enhancing your life? Does it bring light into your life? Do they take your energy away or revitalize it? Do you dread your future interactions with them or do you look forward to your time together? Are you able to voice your opinion or does the thought of that scare you?


If after evaluating your relationship with this mentor, role model, hero, etc and you find you are no longer aligned with them and things are spiraling downhill fast, try these things for a clean break.

1. Just let it go.

Don’t cry over spilled milk. The relationship is done. Walk away and let it be. If a conversation between the two of you needs to be had, have it. Although you should know you may not get what you want out of that conversation. Remember example one above. When confronted this person played coy, deflected and outright lied. So walk away and let it be. (Unless they’ve done something illegal. Then I recommend holding them accountable to the full extent of the law.)

2. Mentally let it go.

So you’ve broken your tie. You deleted them from your phone. You unlinked them from your website. You threw your batman t-shirt in the garbage but you find that you’re still thinking about it. In thinking about it, you get angrier and things just seem to get worse. You have to let it go from your mind too. Don’t think about what was. Focus on the now. You give them your power every time you think about them. Take your power back. If you need to, write a letter that they will NEVER receive. It may help to calm down the metaphorical demons chanting in your head.

3. Protect your interest or investment.

Perhaps you’ve been working with a mentor but due to issues, you know you need to sever tie. If you’ve collaborated on projects, make sure your interest is protected. Did you have agreements and contracts? Get them out and review them. Did you give money with an agreed upon outcome? Make sure you have copies of the paperwork that state that.  (As mentioned above, hold them accountable to the full extent of the law.)

4. Use your voice.

Speak up and speak out but do not slander, gossip or spread rumors. Speak the truth. People may not like that but they can simply cover their ears.

5. Learn the lesson.

After having negative interactions like the examples given above and many others, I’ve learned what I’m looking for in mentors, counselors, heroes, therapist, role models and such. I know what I need and do not need. I know what to look for and what my red flags are. I am wiser and stronger for the experience and grateful.

6. Live in good intentions

As you can see from the title of the post, coming to a closure for me is meant with the best intentions. FAREWELL. I didn’t say goodbye, fuck off or go jump in a lake. Maybe occasionally in past letters I’ve written that no one will ever see but once I’ve calmed down my negative emotions associated with a severed tie, I can say farewell. Rather than wishing harm on this person or hating any time their name is mentioned, be graceful. Never think of them again. (Unless there’s a pending legal case.) Walk away and bid them farewell.

This little series is not all inclusive by any means but its the beginning of things I’ve thought about and wanted to share. If you have things you want to add or point out or question, let me know. These are my personal experiences. I only speak on the authority of my life.

INTERESTING ARTICLES

When Your good Mentor Goes Bad

Mentoring Relationships: 7 Tips for Coming to a Closure

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Lovely or Interesting Reads

Sunday, August 29th, 2010

Hibiscus Tea Brewed at Home here. (The pictures are awesome. I can’t wait for the cupcakes. And I need to make this tea. WOW ~ SLY)

Practicing Soul Care here. (A beautiful post that resonates with my temperament ~ SLY)

DIY Custom Headboard here. (One day I want to make my own. I have a different shape in mind and of course a different fabric but I love how she just did it! NICE. ~ SLY)

Corporate Seuss here. (After reading this article, I spent two hours at his website and was in heaven. I LOVE Dr. Seuss ~ SLY)

I love all things Dreamcatchers and I’ve written about them before here. Therefore I’ve been on a search for the perfect dreamcatcher earrings. Two contenders are below. ~ SLY

Dreamcatcher Earrings here. (I love asymetrical ones. They have more character to me ~ SLY)

Dreamcatcher Earrings here. (These are smaller and more metaphorical but I love the look ~ SLY)

THE PERECT PAIR OF DREAMCATACH EARRINGS HERE. (The seller is currently away and so you can’t view all the beautiful things in her shop but check back later because her shop is so WONDERFUL ~ SLY)

Photo Credit: Lost Boys & Lovers

This week on SheenaLaShay.com

Artistic Liberties ~ “Creative Artist: Brian Kirhagis” AND “Shiva’s Muse: Liz Thompson of How to Liz”

Sociology of Sheena ~ “Clean Sex and Dirty Fights” AND “Full Sturgeon Moon Ceremony” AND “Center Alignment & Creative Expressions” AND “Letting Go of Symbolic Painful Days” AND “Inspirational CASH Giveaway” AND “Farewell to Your Heroes: Pt 1″ AND “Farewell to Your Heroes: Pt 2″

Youtube Videos ~ “Kimmaytube Conditioner & Twisty Rod Set” AND “Natural Hair Hostility”

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Past Giveaway Winners Announced

Saturday, August 28th, 2010

All of the winners for this month’s giveaways are announced EXCEPT the Inspirational CASH giveaway. That giveaway is still open. Have you entered?

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Farewell to Your Heroes. Pt 2

Saturday, August 28th, 2010

As mentioned in yesterday’s post, I believe there comes a time when specific relationships have traveled their intended course in your life and its now time to move on. I am particularly speaking of relationships with mentors, counselors, coaches, therapist, heroes, role models and other kinds of “leaders” in your life.

The need for this closure can manifest due to many reasons.

  1. The intended goals have been met. (I wrote on this yesterday in Farewell to Your Heroes ~ Pt 1)
  2. You are headed in completely different directions.
  3. An issue has arisen of a negative nature and its best to sever the tie.

What would you add?

REASON NUMBER 2: You are headed in completely different directions.

There have been role models, heroes, and topical leaders in my life that held special meaning to me because of their specific style, purpose, or common cause. One such example would be my former youth pastor of a church I attended in high school. Immediately upon joining this church, I was excited by everything the youth pastor believed in. I admired his dedication to his religion and spirituality. Any time he wanted to rally the youth to protest, speak out or make a different in the community, I was all for the cause. I believed in his message. More than just his leadership role in my life as the youth pastor, he also became a spiritual life coach type of mentor. We held numerous conversations that were encouraging about all aspects of life and I pretty much soaked it all up.

Eventually my spirituality evolved. I still believed in the same version of god as he but the way I wanted to express that and live that out were no longer aligned with his teachings. Rather than throw myself into despair at our differences, I took it as a sign to find a different kind of spiritual leader. I started attending a different church with a different youth group that was more aligned with my school of thought. I didn’t cry over losing the first youth pastor as my spiritual mentor. There was no need for it. We were just at two completely different places in our lives and expressed it in vastly different ways.

Its ok to change, evolve and progress. Its more than ok if your evolutions do not match those to whom you look up to. Its EVEN more than ok to change your perspective and the people in your life. It’s not a negative thing in regards to them or you. It’s just how life is sometimes.

We are led to believe that these leaders are not humans. We put them on pedestals as sacred gods and try to bronze them. Life is more fluid than that and no human, no matter how great they are needs to be dipped in bronze. (While we are gods…..we are also human. We often forget that about our hereos, mentors and role models)

Look back at your past with them and be grateful for what they meant to you at that time. After that, embrace yourself and embark on the next leg of your life journey whether that be solo or with a different person taking the lead as your role model or guide.

Tomorrow, I’ll speak on the last reasons that a need for closure may manifest itself with mentors, counselors, coaches, therapist, heroes, role models and even certain kind of leaders.

3. An issue has arisen of a negative nature and its best to sever the tie.

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Farewell to Your Heroes, Pt 1

Friday, August 27th, 2010

There comes a point in your personal journey, when certain relationships have traveled their intended course in your life and its now time to move on. More specifically relationships with mentors, counselors, coaches, therapist, heroes, role models and even certain kind of leaders.

The need for this closure can manifest due to many reasons.

Some are listed below.

  1. The intended goals have been met.
  2. You are headed in completely different directions.
  3. An issue has arisen of a negative nature and its best to sever the tie.

What would you add?

REASON NUMBER 1: The intended goals set out have reached their completion.

Back in 2006, I begin meeting regularly with a therapist for various personal reasons. This was the first time in my life where I expressed a desire for professional help. During our first few weeks, we laid out the reasons why I needed help.

  1. I needed to deal with the loss of James F. Pyles. My grief was killing me.
  2. I needed to let go of my complacent behavior towards men. I had stifled my voice and had troubles settings boundaries.
  3. I needed to deal with two personality traits of mine. The Siren and the Destroyer. I didn’t need to do away with them but I needed to learn how to find a place of center with them.
  4. I needed to deal with my issues of my past as it related to family and religion.
  5. I needed to find, restore and reclaim myself.
  6. I needed to learn how to sleep through the night. Paranoia, fear and anxiety had me clocking in about 1 hour of sleep a night and it was effecting every area of my life.

These were some of our goals. After a very rough start in which I refused to open up for months, we eventually began to make progress. After about two years I realized, I had accomplished my personal goals. Our sessions were no longer full of deep reflection, problem solving, crying, remembering, exercises and whatever else we did. Our sessions became a catch up time. We’d talk about life in general. I smiled, I laughed. It was great. I had evolved more in my healing.

Initially we had started out meeting two times a week. Sometimes even three times a week. Eventually that became once a week. Then it became once every two weeks. Then once a month. Then only when I needed to talk to her about a specific thing.

We kept the lines of communication open noting the progress while altering my sessions accordingly. During one of our final sessions we talked about how far I had come, what I needed now in life and where I saw myself going. I had started a new job. I had a new set of friends. I was in a different environment and the focus of my perspective on life had shifted.

We both realized, I no longer needed to go to therapy anymore. In the most positive, uplifting manner we said goodbye and she left the door open should I ever have a reason to return. I haven’t. Although I recommend her when friends ask for a great therapist in Chicago.

We were able to make such a clean break to a natural closure in our relationship for many reasons.

  1. We had accomplished the goals we had set out in the beginning
  2. My life’s purpose wasn’t tied up in her wisdom. Therefore, in the end, it wasn’t painful to move on.
  3. We kept honest communication about what I needed and didn’t need.

When it comes to relationships like those you have with therapist, counselors or mentors consider setting specific goals. Not every relationship is meant to last a life time and when you’ve reached a place of closure, the process of moving on can be a positive one, if you keep your focus. Ask yourself, would you keep going to a physical therapist after you’ve learned how to walk again? With her, I had learned how not only to walk but how to fly. I didn’t need to land and crawl into the building anymore as I had once done during our first encounters.

In the next two days I’ll speak on the other two reasons that a need for closure may manifest itself with mentors, counselors, coaches, therapist, heroes, role models and even certain kind of leaders.

2. You are headed in completely different directions.

3. An issue has arisen of a negative nature and its best to sever the tie.

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