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Category Archives: Sociology of Sheena

One day I will denounce, disown, & disengage from my ideology & indoctrination Of Christianity And I will take on Something else all together…

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Archives |  Sociology of Sheena

SpringTONE Class at Real Pilates

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By Sheena LaShay | Published April 29, 2013
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This past weekend I took a SpringTONE pilates class at Real Pilates in Tribeca, NYC under the direction of Alycea Ungaro. She’s the pilates instructor that got Madonna & Uma Thurman in shape! Her trademark SpringTONE class is a fast paced, all action packed Pilates class that’s taken completely on her Pilates Tower. Using your [...]

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Posted in Sociology of Sheena | Tagged Health | Wellness | Leave a comment
Archives |  Sociology of Sheena

Magical Monday – Transformation

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By Sheena LaShay | Published April 29, 2013
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PERSONAL TRANSFORMATION In order to be at the point that you fantasize about…you know, that enlightened, healed, whole, present, joyful, creative version of yourself that’s thriving and happy and living your passion while being fully engaged with the world…. you have to TRANSFORM. . The process of TRANSFORMATION means you literally have to change. Your [...]

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Posted in Sociology of Sheena | Tagged Empowerment | Encouragement, Epiphanies | Enlightenment, Magical Monday | Leave a comment
Archives |  Sociology of Sheena

Things That Captivate Me

Parker Palm Springs
By Sheena LaShay | Published April 25, 2013
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I spend a lot of time reading, researching and exploring the web. These things captivate me. ARTISTIC LIBERTIES The Ultimate Documentary List for Photographers here. This PERFUMERY class via Brooklyn Brainery is right up my alley. The Rain Room Installation at MOMA is where I need to be. Lynda.com just released a “Wordpress ECommerce” class. [...]

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Posted in Sociology of Sheena | Tagged every day life | Leave a comment
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