My Story

“This girl is raw and precious.”  

~ Lissa Rankin, , New York Times bestselling author of Mind Over Medicine, The Fear Cure, and The Anatomy of a Calling &  founder of the Whole Health Medicine Institute

Learn more about her at

My Story

Hi! My name is Sheena LaShay. Welcome to my digital home. If you’ve been clicking around that means you’ve come across a couple key descriptions I use such as “Wild Magical Woman” and “Intellectual Sensual Shaman.”

In very simple terms, those yummy descriptions mean I live my life to the fullest. I believe in expression, freedom, joy and lingering in absolute pleasure. One of my favorite things to do is to inspire every person I encounter to live in their full power and authenticity.

From writing on topics such as My First Threesome or Spiritual Sexuality or Jet Lag Sex to hosting co-ed workshops around the USA such as Sensual Eroticism or The Creative Spirit to provoking the archetypes of the Siren and the Wolf to come forth in women and men through creative and artistic ways, my focus is on coaching and guiding people to be their complete selves.


Well, I KNOW for a FACT that you exist to be YOU, whoever you are. No matter your purpose, your passion, your calling, your circumstances, your first mission is to be YOU. It is the most profound, intimate and loving thing you can offer the world.

What I do here in this sacred space were femininity, eroticism, spirituality and power intersect is share my tips, anecdotes, musings and adventures so that I can help to awaken, motivate and provoke you!

…but it I wasn’t always this way!

I started in 2004 as a way to cope. I was depressed, suicidal, absolutely complacent in my romantic relationships, wandering the world without a cause and one drink away from becoming an alcoholic. I used my blog to write out the truth of my struggles with no filters. (12 years later in modern day blogging etiquette, I don’t know if that was an amazing or crazy choice, but its what I did and what I continue to do. I’m a rebel.)

For those who do not know me, part of my story includes being raised in a cult, surviving 7 years of childhood sexual abuse, and almost losing my mind to grief when one of my best friends died in a tragic car crash. And that’s not even half of the pain, the shit, the drama and more that I’ve experienced. I’m sure you have a story too!

What matters though…is that after I got tired of trying to dig below rock bottom….after I got tired of trying to drown my sorrows in whiskey, I made a choice to go on a journey back to SELF.

Now, has become a place to explore transformation and empowerment. Now, I believe in living life to the fullest, thriving and experiencing new feats of self actualization through discovery, adventure and creativity.

“She’s a survivor in every sense of the word. Sheena has one of the most inspiring stories I’ve ever heard when it comes to sexual healing. The way she was able to uncover and reclaim her erotic power after trauma is nothing short of magical.”


~ Ev’Yan Whitney, Creator of Sex Love Liberation and Sexuality Doula

Learn more about her at

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I look forward to hearing from you!

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