Posts tagged ‘every day life’

God Grant Me the Serenity… yadda yadda

Thursday, March 22nd, 2012

a short excerpt from a longer conversation about meetings, attitude adjustments and prayer.

SLY: She thinks I’ve changed recently….for the better. She says she thinks its because of pole dancing. But that’s not true. I’ve been pole dancing for two years now.

Friend: True.

SLY: What happened was I just gave up.

Friend: [starts laughing]

SLY: Ok, well I didn’t give up. I just…I can’t control everything so I let it go. I just changed my reaction to it all. Those meetings are still gonna happen. That one girl is always gonna be long winded.  My suggestions won’t take place. It is what it is. So I’m just gonna go do that report and then go to pole dancing after.

Friend: Wow. That’s very Zen. Knowing you can’t control all those external things. Knowing you can only change yourself and not everything or everyone else.

"Sheena LaShay"SLY: Yea, its the alcoholic’s prayer.

Friend: [starts laughing. almost falls over] What!

SLY: You know, ‘god grant me the serenity to accept…” yadda yadda yadda.

Friend: “The Alcoholic’s Prayer” ?

SLY: Yeah.

Because A Meltdown Wouldn’t Be Sexy

Monday, March 21st, 2011

My morning exploded. I felt like I was doing breaststrokes at 50 MPH and yet I felt like I hadn’t moved an inch. In the moment, I felt overwhelmed. I thought about all my to do list. There are a lot. There’s my professional to do list. My personal to do list. My personal professional to do list. And lastly, my theater to do list. I just keep adding things to each list but I found I wasn’t crossing any thing off.

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“This is too much stuff!” I thought as I wrote it all down, “And now I just don’t feel good!”

I knew after organizing and prioritizing my list, it would be better.

I knew after delegating, leveraging or outsourcing, it would be better.

I knew after Eating the Frog, it would be better.

I knew after various techniques, it would be better.

But for about five minutes, I couldn’t grab any thought in my mind.

So what did I do, in the moment?

Having a melt down or throwing a tantrum wasn’t an option.

I put on my “Three Poms in a Pod” hat, turned on my iPod to random, walked away from my desk and went to Starbucks for a Chai Tee. Fifteen minutes later, I was back at my desk with a renewed sense of focus. I was no longer “overwhelmed”. I was good to go.

Why did this method work for me?

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The hat makes me feel good. I like the color. I like how it falls on my head. I like how it looks on my head. I feel cute and warm and artistic wearing it. (It’s like that old trick of wearing your best dress to a test, even if you know you might fail. Or its like the method of dressing for the professional position that you want and not the one you currently have…if you’re looking to move up.) Clothes effect physicality and psychology. They affect the way you move. I could go on. I knew wearing my hat…would literally change my mind.

Music plays with my emotions. Putting my ipod on random meant I wouldn’t stay in any emotion for too long. Having a random flow meant I couldn’t get out of the “stuck” feeling and move from happy song to sad song to emo song to indie rock song to broadway number. Having the music play with my emotions kept me from being stuck in one.

Walking away from my desk got me away from it all whether it was for five minutes, five hours or five days. Sometimes the best thing to do is …. something else… before you can get back to the doing. (Does that make sense?)

Going to starbucks and getting chai tea…. well, I like their chai tea. It’s tasty and warm drinks comfort me. And Chai reminds me of the fall, which is my favorite season. The physicality of drinking something that affects my psychology helped ease a growing sense of tension in my mind and body.

Hat. Music. Chai Tea.

I was starting to get overwhelmed and before it grew out of control and before I employed methods to getting it all down… I needed a quick relief to help my psyche.

Hat. Music. Chai Tea.

What soothes your agitation before it grows and before you employ your methodology of completing task?

SLY ARTICLES OF NOTE

Managing Stress in Multi-Task Project Work

Frog Legs Don’t Taste Like Chicken

Maintaining Emotional Balance

To Do or To Be

Who Are You Not to Love?

Tuesday, February 8th, 2011

The inflexion on this phrase should be noted. The question isn’t asking who shouldn’t we love. The question, posed by my Afro Caribbean dance teacher was meant as in, “Who Are You?” As in you, “Who in the world do you think you are that you can choose not to love someone?”

Who are you that you should decide who to love and who not to?

I’ve been taking this dance class for almost a year now and I must say, as much as it is a dance class, its also a class on history, cultures and spirituality. Every class is infused with stories of our teacher’s life and experiences, folk tales, ancient traditions and the history of the various dances that we do.

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I love these movements. The spider dance. The different love dances. The funerial dance.

All the turns. All the shakes. All the movement.

And those drums.

There are spirits in those drums.

I remember years ago while studying theater in London, we had a guest visit us from Bali who taught us a tradition dance and how to play a song on their special instruments. I remember we had to be very careful in where we placed the instruments, in where we stepped and how we bowed. Everything had a meaning. But I remember her saying that every object, every thing had a spirit.

I loved that she said it but I don’t know if I believed her. Although once we fully immersed our self in either playing the song or dancing too, I swear I heard this extra sound and I think it was the sound of the spirits. I think energy takes form and it begins to do things.

The same can be said for my dance class. Sometimes when I just let go, when I forget about the steps and just let the music take me over, those drums take on a spirit of their own! And if the drummers are really feeling it, they start chanting. I swear in those moments, I’m in the presence of great spirits.

I think at some point in last night’s class, we were just going through the motions without actually telling a story and our teacher stopped us. “This is a dance of LOVE,” she said. She demonstrated the move again. Later on in class as she spoke of spirit and how it compels us and helps us and saves us, she then said, “Who are You not to love?”

It hit me right in the chest. It made me think of any pre-judgements I make. Any selfish tendencies I have. We are all the same. We are all holy and sacred created from the essence of God. I am no better or worse then you. I am You. I am God. You are God.You and I and God are one.

So who are any of us not to love the person beside us.

Now, don’t get me wrong. Its just a known fact, that we won’t all be best friends. Some people just don’t mesh well together. Some of you, for the sake of love, had just keep your distance from me.  And beyond that, there’s also tough love. The love that holds people accountable to laws, morality and acceptable norms.

Even still. Something about that quote resonated with me. Maybe it reminded me about my Grace Project. (I haven’t done videos but I’ve definitely been collecting footage). I appreciate that when our actions did not match the expression, she stopped us, corrected us and then we were able to show love in our dance. The same can be said for life.

Love Spirit. Love Self. Love Others.

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