Posts tagged ‘every day living’

“The Secret” Syndrome

Wednesday, October 6th, 2010

I may offend some die hard fans but I must admit this. I’m so OVER “the Secret.” Well, I was never into it to begin with and honestly, I haven’t even read the book although I did see the movie…to which I rolled my eyes at all the perfectly timed sound bites severely lacking depth or substance. “The Secret” just seems to be a suggestion towards a deeper mystery.

The same can be said for most books, post, workshops and coachings with titles like “The Law of Attraction.” (People, that’s just one of many laws and yet that’s about all anyone can quote!)

Ok. Ok. I’m getting ansy. Let me try this again so I don’t alienate anyone and so that you remain open to what I’m about to say. Also after getting clarification from Jenn via the Sociology of Sheena fan page, I realize my problem is with the movie and not the book. Ok, here we go.

I was watching a great youtube video where this lady waxes about the global shift in consciousness that’s occuring. She gave a glowing review of Rich Dad, Poor Dad. She laid it down. I loved every word she said. I was taking notes. (Check out Taren on youtube! Not her hair channel but the other one! Although the hair one is great too!)

After watching the video I started reading the comments. Taren was talking about some deep things. I loved what she had to say about people who say they want love or money and how she wants both. Dream big. Blah. Blah and so she went. (The “blah” means no disrespect. Again, I LOVED her video and agree with her philosphy.)

But in the comments section, someone said, “Ok, where do we start?” I don’t know if she ever responded back to the commentor but it got me to thinking.

Where do you start  in order to begin living the prosperous life of your dreams? The life where you are living your passion, making all the money that you want and are perfectly content, centered and in a yogi state of mind…should that be included in your life list.

Here is Sheena’s answer to the secret.

Take it for what it’s worth. (It’s not really in any particular order)

STEP ONE: Know yourself. [insert eye roll here] No, really. I mean it. Know yourself. Do you know who you are. Is the first thought in relation to that phrase, “I’m (insert name). I am (insert age). I am (insert nationality, race, sexual orientation.) ? That is NOT who you are. Know who you are. I come across so many people who can’t even answer the question, “Who Are You?”

STEP TWO: Know your deepest desires and dreams. I know, right. These just seem so basic, right? I once asked a young teen what was their dream. “I want a lot of money,” he said. “To do what?” I asked. “I don’t know, I just want money.” o_O It’s okay if you can’t fully articulate it BUT I think its imperative that you take the time to figure out what your dreams really are.

STEP THREE: Know your purpose. “Ugh, but isn’t that my dream?” They can be aligned and compliment each other but they aren’t always the same thing. Do you know why you were put on this earth? It wasn’t just to make the billions of dollars to spend on stuff. Sure that can be your dream but I’d look sideways at you if you said it was your life’s purpose. How are you going to enhance the world? What is it worth that you exist? What difference does it make? Take the time to get aligned with your life’s purpose. I’d recommend The Sacred Contracts book. That’s a good place to start.

STEP FOUR: Work towards your purpose and your dreams. I mean, WORK IT OUT!!!! You need to understand that even those “overnight success” stories paid their dues. It takes hard work, blood, tears, sweat, hours upon hours, dedication, failure, mistakes and even more blood PLUS much more to fulfill your purpose and dreams. Over time it gets easier, but as you master the art of self and purpose those beginning steps can be painful, tiring and sometimes even redundant.

So what do I mean by work? Suppose your purpose or dream is tied to photography. You want to be the BEST, MOST SUCCESSFUL, RICHEST, CULTURALLY EMPOWERING photographer that ever existed. You want your photos in the museums and in the textbooks. Your goal is lofty but not impossible.

Beyond saying your morning affirmation and creating a vision board with your dream camera or “giving it to god”, you have got to work your ASS OFF!

You need to educate yourself in your field of interest so that you are the expert. You need to read all the relevants books, articles, blogs and etc that apply. Can’t afford to buy books? Oh wait, there’s this thing called a library..and they have free internet in case you don’t have that at home.

Can’t afford a camera? Buy a one time use camera. Borrow a camera. Rent a camera. Work at McDonalds and save until you have the perfect camera. Do Something!

Take classes. Whether that means college courses or free workshops. Find an internship. Find a mentor. LEARN EVERYTHING until people are coming to you as if you have the PhD and invented the camera.

WORK YOUR BUTT OFF. How can you want to become the world’s best photographer when the only way you relate to photos is that you change your profile picture on facebook once a week? o_O.


STEP FIVE: Network. But don’t become that overzealous marketeer that annoys the hell out of everyone. I suppose that means you might want to work on charisma, charm, intellect, perception and figure out how to own the room without overpowering it.

STEP SIX: Seize every opportunity. Remain open to the unconventional ways that present themselves towards your advancement.

STEP SEVEN: Shift your perspective and paradigm of thinking.You have got to change how you view the world and process life. Change your volcabulary. Change your actions. Articulate yourself. CHANGE YOUR MIND to CHANGE THE WORLD!!!

STEP EIGHT: Screw “Fake it Till you Make it.” You know what I think of those kind of people who take this phrase to the extreme? I think they are liars and frauds. I think the underlying essence of this overused quote is to BE CONFIDENT. You can be confident without being a faker. It means be authentic. Be truthful. Be real. You can’t be real, if you are faking it. I once read about a life coach guy who had a great website, hundreds of thousands of twitter followers and youtube video after video of his wonderful vacations on exotic islands. According to the most recent news reports and court cases, it turned out he was broke, jobless and he murdered his wife and killed himself. I’m not sure what happened to his young child. He was working on that tiring philosophy of “Fake It Till You Make It.” I say keep it real and authentic. None of that funny business.

There’s probably more to add to this but this is where I’ll leave you today.

WRAP UP: Meditation, Affirmations, Prayers and Hopes are needed to ensure that the world goes round and that you remain centered in the midst of chaos. HOWEVER…..those wonderful things need to translate into ACTION.

After you say your affirmation…

After you have given it to god…

After you have meditated and done some yoga….

GET OFF YOUR BUTT, LOG OFF FACEBOOK, STOP PLAYING BEJEWELLED AND TAKE ACTION. Think of the most successful people in the world who are living their dreams and life purpose every day? Really think about the work they did to get there.

Kuddos to the Law of Attraction and The Secret

BUT

Here’s a new one I’d like to add,

The Law of Common Sense and Centered Thinking.

What Say You?

SLY Articles that are TOTALLY Relevant.

Sustainable Families: An Introduction

Don’t go with the Flow. Be the Flow.

ARTICLES I LIKE THAT ARE RELEVANT
10,000 hours by Seth Godin
Photo Credit 1 here.
Photo Credit 2 here.

Frog Legs Do Not Taste Like Chicken

Wednesday, September 1st, 2010

Well over a year ago I came across an article on Simple Mom entitled, Start Your Day by Eating a Frog. Now I know they are progressive and creative over there but when I saw that title pop up in my RSS Feed I had to wonder what the heck they were talking about. It is true that many people eat frogs and I wondered if perhaps they had found a way to make one taste like the best red velvet cupcake ever. To my pleasant surprise I found out it was a metaphor.

The quote originated with Mark Twain.

“If you eat a frog first thing in the morning that will probably be the worst thing you do all day.”

From that quote, you will find tons of articles, post and even a book and video in regards to what that means about procrastination, tackling your to do list and just getting things done. I’ll post a few links below but here’s my take on it without needing to buy the book and matching mug.

The jest of this quote means, if you do the most difficult thing/task/project/chore first, you know you’ve gotten it out of the way. Your day can only get better. How many times have you had a task you needed to complete and you kept putting it off? That procrastination began to take over your day. You start to dread each approaching hour because you keep remembering you haven’t started that project yet. So you put it off and check your email again. You put off cleaning your apartment and you watch some more tv. You find that its hours later and your most dreaded or hardest task still isn’t complete. And if you’re anything like me, occasionally you put it off for yet another day.

Now some of you may need motivational speakers or you may need the Eat the Frog book to give you helpful tips on how to stop procrastinating. Save your $20 bucks. Just EAT THE FROG!

Last night when I came home from work I knew I needed to clean my apartment, pack for a trip and nap. I wanted to just nap first. I kept telling myself this was the logical choice since I really needed my rest and once I awoke I’d be really refreshed and would pack and clean with a better attitude. I almost did it. On the way to my bedroom, it hit me. I literally said it outloud to myself, “Sheena, eat the damn frog.” Meaning, Sheena clean your apartment, pack your bags and then you can sleep until the taxi comes.

I did it and my evening panned out great. I actually finished a lot quicker than expected and ended up adding five more pages to my visual collage art travel journal.

I’m not prone to procrastinating but occasionally I’ll get into a funk and I have to find ways to manage the task I don’t want to do. If its a larger project, I break it down into smaller pieces and attack the smaller pieces until I find that the entire thing is complete. Or I delegate my task, leverage others and find creative solutions. But sometimes, I just have to tell myself, “Eat the frog Sheena.”

What I like about this approach is that its no nonsense. It’s not saying pretend that this dreaded task is wonderful. It’s not trying to play tricks on your mind like oh by washing the dishes that you don’t want to do you’ll find greater creative clarity. NONE OF THAT. There’s nothing creative to me about washing dishes. I just don’t like to do it. But with “Eat the Frog” its just saying, do it. Just get it out the way. No frills, no games, no tricks just do the thing. In no way are they trying to make me think that this “frog” task is as tasty as “chicken.” It’s a frog, plain and simple.

Read Simple Mom’s approach. (The link is posted at the top of this post) I like her breakdown. Check out the video below. It’s pleasant. And then read Charlie’s article. I love his style. Then EAT THE FROG. You’ll find that the rest of your day is a breeze after that.

EAT THE FROG LINKS

Eat That Frog video

Eat That Frog book

A Frog A Day Keeps Your Anchors Aweigh by Charlie Gilkey

Photo Credit 1

Center Alignment & Creative Expression

Wednesday, August 25th, 2010

When aligned yourself with what centers you, you will find a greater sense of creative expression.

~SLY~

In order to experience this, you must first discover what centers you. I’ve outlined my heart’s calling in a previous post and that calling…which took two years to articulate, is the backbone that guides my thoughts, activities and interactions. You have to know yourself and your heart’s true  desire to find the center of yourself.

What is your heart’s calling? Perhaps you can relate to mine. However, in order to truly know your own, you must write an original one out for yourself. What does your heart say?

My heart’s calling in tied into expressing myself authentically, intentionally and artistically in everything that I encompass. It involved living a very specific life which involves meditation, yoga, breathing and constantly tuning into my higher sense of self.

I use my heart’s calling to help determine if a friendship or relationship is beneficial for my life and soul. When thinking of a friend, I have to ask myself, can I be my authentic self with them? Can I be artistic without any fear of judgement, negativity or thieft of my expression? Can I embrace my breath when in their presence? If I cannot embody my heart’s desire in the midst of a relationship,  activity or thought, I have to let that situation or person go.

By constantly embracing my heart’s calling and remaining diligent in that journey, I find that it leaves room for my spirit to grow. Because I am surrounded by love in my friendships and relationship; because I spend my evening volunteering, baking, dancing, etc; because I’m constantly nurturing my soul….my creative expressions grow and grow. I find myself trying new recipes, new forms of dance and taking healthy risk in my relationships.

If I were not intentional with staying present in my heart’s calling, I would not discover greater creativity. If I spent all of my evening updating my status on facebook, watching reruns and eating bonbons, I would not grow as an artist. This is my story. Perhaps in your heart calling, which lends itself to social media and enhancing it, it’s best for you to spend hours on facebook networking. That is not in my heart’s calling. Facebook is one example and should not be singled out.

The point is, when I stay aligned with what centers ME, I find a greater sense of creative expression for MYSELF.

Do you want to find a greater sense of expression?

  1. Articulate your heart’s calling ~ This will always bring you back to center.
  2. Align your life with your calling ~ Every moment should be lived according to that calling.
  3. Discover ways to go deeper within that calling. ~ Become an expert in your calling. Give your time, energy and self to that calling.

Because I want to spend my time being creative, artistic, authentic and intentional, it means everything that I do, think, or say should be aligned with it. It means I should read more, write more, try new activities, watch a performance, engage in uplifting conversations..and the list continues. Through this I grow as an artist and I nurture my soul.

Photo Credit

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