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I recently read Mind Over Medicine: Scientific Proof That You Can Heal Yourself. This book is a game changer. After watching my review, enter my giveaway to win a free hardcover, signed copy of Lissa’s new book. To enter the giveaway, go to my video on YOUTUBE. Leave a comment under the youtube video on [...]
I’ve struggled with insomnia and other sleep related issues for most of my life. I’ve had roommates that tell me I toss and turn at night. I’ve had lovers wake me up from very active nightmares. And there are many morning when I feel more exhausted than when I actually laid down to sleep. Short [...]
I was recently invited to attend and participate in the Dr. Scholl’s Active Series “Countdown to Summer Fitness” event with celebrity trainer and Biggest Loser star Dolvett Quince. This one day event took place at The Sports Center at Chelsea Piers and was also attended by actress/singer Megan Hilty of SMASH. During the event, which [...]
Posted in Sociology of Sheena
Tagged Events | Happenings, every day life, giveaways, Health | Wellness, Sustainable-Eating
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