Posts tagged ‘nightmares’

Go to Sleep and then Wake Up

Tuesday, June 15th, 2010

I have not been sleeping well for weeks now. It was even worse once I was in Minnesota with Lola. Perhaps it wasn’t worse. Perhaps its just that there were witnesses and they were able to observe just how bad it was. I’m not sleeping and I know that it isn’t good. There are a lot of things on my mind. My soul is restless and perhaps I just need to Feng Shui my apartment with a  space clearing according to the Bagua Chart, pour lavendar on my bed and burn some sage. I also need to rehang my dreamcatcher.

Not only am I not sleeping, I also find that I am not dreaming. More often than not, I suppose I’m just not remembering them.

Last night, I remembered!

This dream started out nicely. I was at a ski resort with friends, acquaintances, Mr. Officer and one of my sisters and my brother. The timeline is skewed because I was my present age and so was everyone else but Bianca and Daniel were 2 and 1 years old. In reality they are 16 and 14.

This winter wonderland ski trip was going well. Last I recall, Mr. Officer went off to do something and then there was this hot tub. There was this creepy guy trying to get people to get in the hot tub with him. He was older like 50 or 60. He tried to then get me into the hot tub and I clearly told him no. So then he tried to force me. We fought a bit, my cell phone went flying and broke and somehow I hit him. He fell backwards and hit his head thus rendering him unconscious.

I quickly grabbed my toddler siblings and ran to where there were others. I pleaded with them to call the police and to call Mr. Officer because my phone was broken. They just looked at me. There are two people in particular but I won’t mention their names. They just looked and did nothing. They agreed to watch my siblings while another man went with me to check up on the creepy man.

Once we go back to the creepy man, he wakes up and I freak the fuck out. Because he starts attacking me. The other man was of no use and couldn’t help me. So the creepy man full out attacks me. He pull out a knife and proceeds to stab me over and over again. And it hurts. I can feel it in reality. This pressure. This deep cutting. And in my dream people are sitting there doing nothing. And my siblings see what’s happening. They see me dying. And this asshole just keeps stabbing me and laughing.

I guess I must have started sobbing and wailing in real life. Like full on fetal position sobbing! I may have even screamed out. I really have no clue at this point. What I remember…and thank God I was staying with Mr. Officer last night, but I remember him grabbing me, “Baby, what’s wrong. Wake up. That is just a dream.” and I just kept sobbing. “Hold my arm. This is real. Open your eyes. Hold me.  You are here.” he pleaded.

Eventually I must have stopped crying. He stayed awake with me until I had been soothed and then we both went back to sleep. I am not sure why this nightmare is so vivid.

I’ve written before about what to do “When monsters invade your dreams.”

What I can say is that when you wake up from these horrible nightmares…find yourself again. Look around you and know that you are safe. Know that you are home. Know that perhaps someone you love is right beside you and not the monster who took your innocence away. When you wake up turn on the light, meditate, manage your emotions, look in the mirror and say a mantra that you hold dear. Write in your journal or call someone. Do whatever will immediately make you feel safe and secure.

One of my problems could be the lack of hanging my dreamcatcher in a sacred place in my bedroom. I’ve written before about dreamcatchers.

It is customary that all dreamcatchers are made by hand. To purchase them at a store is to disregard the culture all together. But its another pop culture sentiment. How can we avoid it? The materials used for a dreamcatcher are delicate and are intended to deteriorate after time has passed. They are placed above a child’s bed to catch the nightmares and by the time the child transitions into adulthood…the dreamcatcher should have fallen apart. The native american’s spiritual night light, I suppose.

I believe in them. I purchased one…as sacriligious as it is and it was one of the first things I hung in my new apartment [in 2009]. I also later hung a crystal in the same location since tha area of the Bagua chart is missing from my apartment.

I’ve had to develop many different rituals in regards to bed time. If not, I will wake up with scratches on my arms from fighting myself. Or perhaps from fighting a ghost.

There is lavendar poured over rocks. The bed facing a certian way. The dreamcatcher. The rain and thunder soundtrack. The tea. The glance at the picture. And the list goes on.

It helps. I’m sleeping the best that I have my entire life….only thing to top my routine at home, is my bed time routine with Mr. Officer. Now, that is really the best sleep of my life. Imagine having the honor to fall asleep in the arms of a warrior….a warrior that loves and protects and holds you. I get that.


One of my hugest issues with the lack of sleep could be the fact that I never conducted a space clearing which I believe is essential. Not only do you need to clear the clutter and clean a new space, you also need to do that on a metaphysical level as well. I’m not sure why I have neglected something so important. I’ve written about this before in a post called Bali

Last year I bought a book called “Clearing the Clutter with Feng Shui.” Amazing book. I also  purchased, “Creating Sacred Space with Feng Shui” by the same author…Karen Kingston. The book is AMAZING!..if its your sort of thing. If your paradigm of thinking delves into the metaphysics of our existence this book will be a breath of fresh air.

What I had no idea about was that this woman has such close ties to the Bali culture.

Also…her huge emphasis on Space Clearing and Creating Sacred Space is just…so what I need right now. I started reading this book right now..thinking of how I want it to apply to my new apartment. MY apartment. Just me and my gods.

I thought it was perfectly fitting when my management company called today to tell me that they would be okay with me moving in two weeks early…at no charge. This call came as a complete surprise. That gives me two extra weeks to physical clean the apartment, metaphysically clear the space, and spritualy create a sacred consecrated holy sanctuary that will be my home.

To learn more about space clearing, visit Karen Kingston’s site.

Clearing the Noise

Space Clearing for Life

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Flashbacks are not Flashforwards

Monday, April 19th, 2010

It happens less frequently now, but I experience flashbacks of the sexual abuse from my ex step father, Daniel C. Young Sr. These are not to be confused with nightmares. Nightmares happen when I am asleep. Sometimes memories are infused in these nightmares but often they are exaggerations and fantastical visions & horrors that occur. Most often what happens in these dreams or nightmares are not real, did not happen and may not ever happen even if some of them are actually possible. (Keep in mind these are my own definitions.)  Flashbacks happen when I am fully awake, fully present and all of a sudden a real life memory of an event that actually happened runs throughout my mind and if powerful enough, it stops me from functioning for a second, for a minute or however long.

What triggers a flashback?

A smell

An action

A song

A sound

Nothing at all

Any and everything

The way it occurs is pretty simple. I’ll be in the middle of doing something simple. Like two days ago, I was changing into my pajamas for bed and I remember glancing at my naked body. When I did this, which I have done millions of times before, this time it triggered a flashback. A clear memory of my ex step father kneeling beside my bed and licking my breast in large circles going into smaller circles until he came upon my nipple. (Graphic. Yes. I know. I won’t apologize. It’s how I write.) This flashback paralyzed me because I left the present day. For how long? I do not know. Maybe five seconds. Maybe fifteen. I don’t think it was a minute. And in present day, my body froze. In my mind, I was the child again laying in bed, enduring this disgusting twisted sexual encounter.

I could have let this memory run over and over in my mind. I could have let it ruin my day as memories like these have done in the past. I could have let it change my emotions, dictate the rest of my actions and prevent me from moving forward in my day.

Fortunately I’ve experienced hundreds and hundreds of flashbacks over the years and after many failed attempts, I’ve found ways to cope with them. And thus, this disgusting memory that somehow warped its way back into my head was quickly flushed out.

How do you get past a flashback?

Remember, I’m not a therapist or licensed professional. Everything you read is just an explanation of my own personal story. Please seek professional help if you are a victim of sexual abuse or assault no matter who the perpetrator is. Even if its your father, boyfriend, husband or teacher or a stranger. No matter who is hurting you, they SHOULD NOT be hurting you no matter who you are and what the situations is.

Okay, back to my question.

How do you get past a flashback?

1. Transmute your thoughts.

What is that, you ask? Let’s reread the sentence again with other words. Transmute [alter, change, transform] your thoughts. You have the power to think what ever it is you want to think. How that flashback got into your mind, could be linked to anything. How it leaves you and how quickly that happens is up to you and the power you give it or yourself. I believe what happened to me two days ago was the fastest I’ve ever transmuted a flashback. I just shook it out my head and quickly thought of something good, pure, wholesome and full of love. I kept replaying a conversation I had had with Mr. Officer early in the week. Its a conversation that I love. He said something so sweet and powerful and unexpected that often times I replay that conversation in my head no matter what the situation. And when this flashback occurred, I quickly went to my happy place and that was a memory of Mr. Officer. For this flashback that worked and I did not think of it at all again. Well, that is until I wrote about it just now.

2.Identify that is a memory or flashback before it completely debilitates you.

Sometimes I’ve had to remind myself that the flashback itself is a memory. Sometimes you get so swept away in a good or bad memory that you honestly believe you are back there. In order for me to be able to think about something good and pure, I have to know that the negative flashback..is a flashback and not reality. Don’t get swept up in the memory. Don’t let it overtake you. Know that it is not real. IT IS NO LONGER THE REALITY OF YOUR LIFE. Just acknowledging that can push you out of the flashback or push you in the right direction to get past it.

3. Just as you have to find a mental happy place, you have to find a safe place.

Find a safe place, can mean acknowledging where-ever you currently are. Where you at home safe and sound before that flashback occurred? Well open your eyes and look at your home. Its not your childhood bedroom, its not that dark alley…its your home or where ever you were. Look around you and get your physical bearings and just focusing on that will help.

4. Talk with someone that you trust and love.

This never worked with me. I can’t imagine how that would work. But I have a friend who sometimes was triggered during college and I told her that she could call me any time of the day if she just needed to talk, if she felt it would help. And every now and then, I got a call at midnight or 3am and she would talk to me or she just wanted me to talk to her. Sometimes about the issue itself or sometimes we just shot the shit until all the bad feelings passed. I know I said talking has never worked for me but there are many instances in my past, when talking about it probably would have helped the situation. I remember once having a flashback while with Mr. Officer. It was probably our third night together. And I freaked the fuck out. He had no clue what it was about since I hadn’t shared certain areas of my life with him at that point. So of course he took it personally and thought it was about him. And I just didn’t have the courage to speak up about what was going on. And that miscommunication was not good for our relationship. Well, more accurately, lack of communication. It didn’t have to happen. If I had just told him what was going on, we could have dealt with it.

5. Manage your emotions.

Emotions can be so powerful and yet they are so temperamental and go from one extreme to the next. I try to find a balance and not be in one extreme or the other. When I’m experiencing a flashback, all sorts of negative emotions try to overtake me. Fear and Shame are the main ones. Utter sadness. Anxiety. Panic. Distress. Those a just a few. These emotions hit like a ton of bricks. And sometimes they have literally knocked me down and I’ve found myself doubling over at these memories that don’t seem to stop. How do I manage my emotions. Sometimes I have to count my breaths. If I’m counting my breath and focusing on the number, I can’t think about something else. And taking my mind off the bad memory, helps soothe and control the negative emotions. Sometimes working on transmuting my thoughts as mentioned above, help my emotional state.

6. Be Present.

I have a hard time being present. I wonder if other victims deal with this as well. As a child, I spent a lot of time getting out of the present to help me cope with the trauma that was happening. I mastered the art of NOT being present because even though my body was being harmed, it seemed the only way to maintain my sanity. Now, I have to be VERY intentional about being present. If you work on being present, if leaves little room for flashbacks. If you focus on the now, your bad memories can’t find a place to land. Be present in your life. Enjoy where you are at now. Enjoy the safety you now experience. We can’t go back and change what happened. So dwelling on it in a way that debilitates us, i.e., flashbacks, serves no purpose.

While the flashbacks hurt emotionally and sometimes temporarily hinder me, I find solace in knowing that they are not flashfowards. What happened was in the past. I am a grown up now. I am safe now. I am loved purely now. Daniel C. Young Sr can not touch me now. I have moved past victim and survivor to thriver and warrior. I am grateful to be in this place now.

When the monsters invade your dreams

Sunday, April 18th, 2010

I wonder if its true. That the things you think about and choose to focus on effects the outcome of your life…and even your dreams and nightmares. Sometimes I’ve seen the evidence. If I’m stressed about something or there is a situation I’m dealing with, I find that in my dreams, they manifest themselves.

Sometimes, I can’t remember having a dream in over a week.

And sometimes, I have no clue where or why certain dreams occur in my mind. Especially the nightmares.

In the past, after my mother divorced from my ex step father, the nightmares of him ran rampant. In these nightmares, he was touching me or slowly opening my door or undressing me or praying for forgiveness after just doing horrible things to me. In some dreams I fight back and I scream but he fights me back too and smother me. In some dreams I have weapons and I use them against him. In some dreams the incest was worse than it was in real life. Instead of his hand or penis, he used things and objects and was more aggressive.

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These dreams were horrible. And sometimes I couldn’t wake myself. Sometimes I would wake up, sobbing in the middle of the night completely inconsolable. Often roommates said they heard me saying, “No.” and that it seemed I was fighting myself or someone. Sometimes after a horrible nightmare, I’d wake up with scratches all over my body or even bruises. I found that these nightmares manifest themselves physically. And that just freaked me out.

I tried many things since it seemed I couldn’t actually control the nightmare itself. Many times I didn’t sleep in my own bed. I’d sleep over at friends houses hoping that would help. Some times it did and sometimes I still woke up exhausted as if I’d just gone to battle with someone.

I tried sleeping pills. But they just made me groggy. Plus, it wasn’t the lack of sleep that I was trying to deal with but what I was actually dreaming about. How can you dictate your dreams?

The answer is I don’t know. I’d like to say, don’t focus on the trauma. But really, there are days when Daniel C. Young Sr has not crossed my mind and yet his filthy hand is on me in a nightmare. I don’t have an answer for you.

What I can say is that when you wake up from these horrible nightmares…find yourself again. Look around you and know that you are safe. Know that you are home. Know that perhaps someone you love is right beside you and not the monster who took your innocence away. When you wake up turn on the light, meditate, manage your emotions, look in the mirror and say a mantra that you hold dear. Write in your journal or call someone. Do whatever will immediately make you feel safe and secure.

And even if the nightmares led to bruises on your physical body, have peace in knowing that in your dream you kicked the ass of whomever was trying to harm you.

Over time my nightmares of Daniel have become far and few between. Maybe its due to the passage of time. Maybe its a side effect of healing. Maybe god is sick with fucking with my mind and have moved on to other things. I have no clue. That’s not to say they still happen. But I know that when I wake up from the nightmare, I am safe and I am home.

There are many websites that give information on what to do while you are having a nightmare. Honestly, for me, sometimes these techniques work and sometimes they don’t. It’s like when you are angry and you count to 10 and it works. And sometimes counting to 10 only intensifies the anger. Despite the nightmares still occurring no matter the efforts I take to annihilate them, I do have my own techniques. It ranges from having a dream catcher to spraying my pillow with lavender. Find what works for you and make sure above all else that you feel safe and that you are safe.

This post was written in honor of National Sexual Assault Awareness Month.

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