Posts tagged ‘personal growth’

God Grant Me the Serenity… yadda yadda

Thursday, March 22nd, 2012

a short excerpt from a longer conversation about meetings, attitude adjustments and prayer.

SLY: She thinks I’ve changed recently….for the better. She says she thinks its because of pole dancing. But that’s not true. I’ve been pole dancing for two years now.

Friend: True.

SLY: What happened was I just gave up.

Friend: [starts laughing]

SLY: Ok, well I didn’t give up. I just…I can’t control everything so I let it go. I just changed my reaction to it all. Those meetings are still gonna happen. That one girl is always gonna be long winded.  My suggestions won’t take place. It is what it is. So I’m just gonna go do that report and then go to pole dancing after.

Friend: Wow. That’s very Zen. Knowing you can’t control all those external things. Knowing you can only change yourself and not everything or everyone else.

"Sheena LaShay"SLY: Yea, its the alcoholic’s prayer.

Friend: [starts laughing. almost falls over] What!

SLY: You know, ‘god grant me the serenity to accept…” yadda yadda yadda.

Friend: “The Alcoholic’s Prayer” ?

SLY: Yeah.

Bringing Your Vixen to The Boardroom

Monday, March 19th, 2012

It only took a few weeks of pole dancing and sensual movement for me to see a clear path of growth within myself. My body and core grew stronger. I was becoming fit and healthy. What I didn’t plan on was for the growth to affect my mind, body and soul. I became more confident. I became more comfortable expressing myself through dance and through my voice. I found myself having uninhibited conversations with men that I was too shy and ashamed to have before. My movement became stronger and my mind did too. Paradigms I held before regarding sexuality, the way we relate to one another and the ways in which we are capable of healing evolved. I found myself becoming bolder, livelier, expressive, and courageous. I took risks in my movement and in my life. The risks I took in my life though related mostly to men, dating, relationships and self expression.

The part of me that comes out in my dance classes is what I call my inner siren. It’s the no holds barred, erotic, vivacious vixen that commands the room with one glance, one hair flip or body roll. She is all-powerful balancing strength with grace as well as intuitive moment with clarified focus & execution. This siren in me reveals herself when I dance, when I speak and most definitely when I relate to men.

While this moving exploration has been great, I’ve often wondered how I can incorporate this vixen in me into more of my every day life? What are the practical ways my siren can reveal herself at home, at school, at work or anywhere else? I’m not saying how can I do a striptease as I cook dinner, although that would be hot. I’m wondering how can I channel the power and unabashed courage that emerges when I dance into all the facets of my life. It may have taken sensual movement to help that part of me emerge from repression but now I want the scope of that expression and energy to reach everywhere.

These are my beginning musings on bringing your/my vixen to the boardroom or wherever you want.

1. EXPRESS YOURSELF – Just as you express your emotions and your desires through movement, a key part of being a dynamic business minded person is expressing yourself in the workplace too. Silence is deadly…for your career unless you’re a mime. Express your thoughts, your desires and your ideas. Say them out loud. Show them to your colleagues. Show the full scope of your expressions. The only way to become a more articulated person with a dynamic vision is to practice the art of using your voice and all your other manners of expressive communication. In your next meeting, express your corporate/entrepreneurial/business mind with your team!

2. BOLD AT HEART – The business leaders who have shaped the world and influenced society in the most unforgettable ways have made waves. They are bold and take calculated risks. They mess up, are sometimes rejected and sometimes their ideas don’t pan out but they keep trying. Just as your movement and gestures become your bolder, allow your corporate vision to do the same. Execute the ideas swimming in your head. Go against the grain. Invent a new grain. Do something!

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3. COURAGE OF YOUR CONVICTIONS – While woman now have the “right” to be in the workplace and the ability to achieve their goals, there is still a disconnect and unevenness in the boardrooms. There is still progress to be made. One of the ways this can only happen is if you muster a bit of courage. It goes hand in hand with being bold. Courage is tied to conviction too though. It’s speaking up for yourself, for others, for morality, for legality and whatever may be at stake. It’s not allowing yourself to be belittle. Its rejecting the notion to be small. When you dance, it takes courage. You’re showing yourself. You’re telling a story. You’re revealing an inner truth. You’re expressing a sentiment. Shouldn’t that same courage have a place in the workplace too?

4. REVEAL YOURSELF – One of the most captivating things about a pole dancer or a woman  in tuned with her sensuality is the ability to reveal her vulnerability. Some people attribute vulnerability to weakness but it couldn’t be further from the truth. When you watch a classmate perform a beautiful, transparent and vulnerable dance do you think, “Look at how weak she is?” No. I usually think, “It takes so much self-awareness to be able to show that part of herself. I love how strong she is even in what she reveals.” I personally think the same principle can be applied to our corporate lives. I, for one, want to interact with businesses that represent an experience, a story and a person. I’d much rather see the face of vulnerability which usually comes cupped with honesty, realness and presence than a stoic robotic approach to business and relationships. So take the risk and actually show who you are in your corporate life. Show a bit of your story, captivate your audience, your team, your boss or your reports by showing how you are a human BEING and not just a human DOING.

5. POWER PLAY – Don’t cower from your power. It is yours for the taking. It is your birthright like every other human being. Just as it takes muscle, grit and power to execute challenging dance moves, it also takes muscle, grit and power to execute business moves as well. And it is ok for a woman to live in her power. We’ve seen it in the dance room. We’ve got to make peace with it being ok in the boardroom too. Know your power. Live your power. Don’t cower under intimidation. Don’t cower because you’re the only one. Don’t make yourself small to appear more “ladylike” or appropriate. Live in your power when you dance and when you make that next deal!

6. RUTHLESS GRACE – Most of the dancers that I love and admire have a sense of gracefulness that simply wow’s me. Its intentional. Its focused. It’s direct and soul stirring. I think we can bring grace to the boardroom too. Yes we can be bold, powerful and courageous but we don’t want to use that energy to become monsters of domination. Haven’t we experienced that for far too long? We need to add in grace…but ruthless grace. Business-minded, sustaining grace. Intentional gracefulness.
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 7. FLEXIBILE LEGS & MINDS – Just as we try different approaches and experiment with our clothes, shoes, music and movement, the same principle could apply to the boardroom. Experiment at work. Try new ideas.  Approach that reoccurring challenge with a new perspective. Is there a way to get create with the budget? How can you use fluid, open mindedness to approach the next company event? Even if that particular approach didn’t work, it may be a through line to a major break through. How many times did you uncover a great epiphany in your movement when you made the leap to try something different. Can this be applied to the boardroom?

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8. ENERGY & FOCUS - Aside from the characteristics that reveal themself when you dance such as courage, power, and self expression, what about the overall energy that emerges? You know that buzzed feeling of fearlessness, brazenness and euphoria that you hit during and after class. That same energy that makes you want to go make love, write a sonnet or skinny dip in the ocean. What are the possibilities of using that specific energy in the boardroom? Can it inspire or fuel your next project? Can it draw in like-minded individuals that can respond and commune with that on a business level? Hmmm, I wonder.

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Listen, I’m not saying hair flip your way to a raise or body roll your way into a new business deal. That approach might work for some but it does raise the question of ethics, integrity, morality and honor. What I am saying though is that the energy channeled in class and the creature that emerges when you dance, can exist in the real world too in calculated doses. Your vixen can be full-bodied. She doesn’t have to only come alive when twirling around the pole. I’m just trying to figure out the practicalities. What do you think?

Love Letters ~ Courage, Power and Light

Friday, March 16th, 2012

While I may not have written on the website recently about issues of sexual abuse or the healing process, which ALWAYS remains a constant topic in my life and an experience that I grow through, I still stay in correspondence with those around me.  Here are some love letters I’ve received. I cherish these letters. I think it takes courage for people to write someone they may or may not know and share parts of their stories or how they have been affected by mine. It’s also encouraging because every now and then I get a disgruntled person who basically wants me to shut up. They don’t like what I have to say and the ways in which I say it. Sometimes some people feel as if I’m too brash, upfront and the one I’ll never understand, is that I have “standards that are too high.” These people are just not where I am right now. While their perception of me is their own experience to have, it is not the truth of my life.

The truth of my life is I will say what I have to say. I will own up to the words I put out into the world. I won’t make excuses and I will take full responsibility for me. By choosing that philosophy, these are the types of love letters I receive. I have edited some information out and changed the names to protect their privacy.

 

LETTER ONE

I have to say Sheena that I am very glad that you were finally able to speak/write about your sexual abuse. Because of you and the women and men that I met after you I knew I would approach sexuality different than my family had. It sucks that bad things had to happen for good things to happen. But I love what you wrote and mostly if not totally agree about the church …well societies view on sexuality and women. I don’t always agree with your views on sexuality but I thought this was right on point. I know people probably always tell you how you touched their lives but I wanted to tell you how you touched mine.

Love always C. (She references this post – The Conflicting Nature of Good Touch / Bad Touch)

LETTER TWO

Hi Sheena,

You may find this e-mail odd… I feel odd writing it, if that’s any consolation.  I’ve never written to a complete stranger like this, but I have something that I want to say to you… I came across your website (sociology of sheena at sheenalashay.com), strangely enough, while trying to do some research.  (She then elaborates into her research which is AWESOME by the way!!! ~ SLY)

I’m e-mailing because I wanted to tell you that your website and stories are empowering to me and to thank you for what you are doing – which I am sure beyond a doubt is helping so so many people out there. I felt an immediate connection with your stories.  I too am a survivor of child sexual abuse, from age 6-13/14. Also, by my stepfather. I only recently (this past year) came out with it, so it is still very difficult to talk about.  [People close to me] thought I was “confused”.  I couldn’t even respond to that.  How could they think that?!?!?!  Did they not realize how difficult it was to come out in the first place and then they suggest that I was “confused”?!?!? I didn’t even have the energy to justify myself.  Sometimes I feel like I am in some non-nonsensical alternate dimension where no one understands me and the desperation of trying to make people understand is utterly exhausting.  Your blog gave my anger the words I couldn’t find.  My mother and stepfather are still married and in blissful denial.  I’m still in the hurting stage – fighting to overcome the anxiety and depression. Your story helps me see the light at the end of the tunnel.  Keep doing what your doing!

Sincerest thanks and all the best,
A

LETTER THREE

Hey Sheena,
We probably haven’t spoken since college, but I just wanted to write and say thank you for being so vocal about victims of sexual assault and healing. I was assaulted by a close friend my freshman year of college and it gives me courage to speak about it more when I see people like you. So thanks again. You are an example.

Peace, C

Hey C,

I find this so encouraging and am glad that it gives you courage. I hope I’m not over tweeting and over blogging and facebooking about it but so many people don’t talk about it because perhaps they aren’t ready yet or they are scared or they don’t own voice or because of the myths and taboos and so I just keep speaking and hope that over time others will join me too. Or I keep speaking for those who can’t speak like “little girl sheena” who never had a voice. I keep remembering her and it just makes me speak louder.

so thank you for your kind note. i REALLY appreciate it!

Sheena

Hey Sheena,

I don’t think you can ever over vocalize the importance of what has and is going on. Sometimes I feel guilty for even bringing it up with my parents or close friends because I feel like its a burden that others shouldn’t be reminded of. Or I feel like its too hard for my family because it was a close family friend. But then I remember that it is because people are silent that evil things get left in the dark. And I remember that my family and friends love me and I don’t feel so guilty anymore. So you just go on and do what you are doing and I hope you truly do find healing and peace in your life, looks like you have found some wonderful people.

Peace, C.

LETTER FOUR

A note left on My Name is…..Sheena LaShay:

You are so brave to share your story to the world, really, it amazes me with your openess. I too was sexually abused and my experience has made me into a person who is very gaurded and its very hard for me to be vulnerable. How did you overcome this? I’d love to know, because it is something I truly struggle with. But thanks again for sharing your story, I love you my sistah, I dont even know you but you’ve touched me. I wish you nothing but peace, blessings and more growth.

poeticladyg

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